Here at Actual Nutrition our motto is Real Food, No Gimmicks. We don’t push pricey supplements. We don’t go to the jungles of South America for ingredients from the rain forest. Everything you need to obtain and maintain optimal nutrition can be found on the shelves of the local grocery store and farmers market. Our registered dietitians and certified nutritionists on staff take a holistic approach to food where individuals are taught about the fundamentals of nutrition and how to apply this knowledge to their personal life. Re-establishing a healthy relationship with food, setting personal goals, and creating a nutrition plan that works for YOU is the key to building healthy eating practices that are sustainable for a lifetime.
We set clients up with personalized meal plans based on their likes, dislikes, allergies, food intolerances, and specific goals. Clients are held accountable over the course of eight weeks, checking in with their nutrition team periodically.
We offer group seminars for sports teams, and “Lunch and Learns” for corporations and small businesses. During the Lunch and Learns we offer live presentations and activities lead by wellness professionals. It doesn’t require a lot to improve your level of health, we give practical advice on healthy snacking, choose activities which fit into your current lifestyle, and help your employees learn to choose healthy alternatives.
We all know the benefits of eating properly, some just need a little help getting there. For your business it means fewer sick days, lower health care costs, and higher employee productivity.
Contact us for more information!