How do I register?
Open registrations take place every 8 weeks. Contact us and we can set up a time to suit your schedule.
How long are the classes?
Classes range from 40 – 50 minutes in length ( 40 min to fit in on your lunch break) In this time clients complete a warm up, full body workout, cool down and stretch.
Is there an age limit?
Clients ages range from 14 – 65+, because of 3rd Degree Trainings unique approach all ages get a safe and effective workout.
How can I maximize my fitness efforts and ensure I’m staying on track with an overall healthy lifestyle?
At 3rd Degree Training we know effective fitness demands complete nutrition. We offer nutrition counselling through our highly successful Actual Nutrition Accountability Program. Our Actual Nutrition team of registered dieticians and nutrition consultants will help you make the right choices to refuel your active body.
I see 3rd Degree Training has various locations. If I’m out of town, can I attend a class at one of these locations?
We understand how important it is to stay focused on your goals and healthy lifestyle. When you’re on the road, we’ve got you covered. As a 3rd Degree Training member you can hit up classes at any of our 5 maritime locations at no extra cost.
3rd Degree Training’s locations;
- Stratford, PE
- Summerside, PE
- Montague, PE
- Moncton, NB
- Saint John, NB
- Dartmouth, NS
How do I track my progress?
Tracking your fitness journey is a great way to stay motivated and challenge yourself. Progress is tracked through full body measurements. Measurements are taken at initial registration, the halfway mark and then again once the 8 weeks has been completed. Photos are also a great way to track progress, we offer photos at initial registration and after the completion on each 8 week round.
How many classes should I attend per week?
Attending 3 classes per week will definitely yield results, as well as build your stamina and endurance. But attending more is a sure-fire way to kick it up a notch!
What do I bring with me to class?
Your 3rd Degree Training essentials are comfortable workout gear, water and clean indoor sneakers. Throw in an “I got this!” attitude and you’re golden.
What happens if the class is full?
3rd Degree Training is unlike a typical gym where the number of members may exceed the available spots in class. We hold registration for each 8 week round and once we reach capacity, we are full. This ensures that each of our members will always have a place at class.
What does “flexible class times” mean?
We understand how busy life can get, and we want to make it easy for everyone to make fitness a priority. That’s why we offer a wide range of class times to accommodate any schedule.
You can attend unlimited classes per week at the class time that best suits you.
Is 3rd Degree Training accessible to all fitness levels?
You bet it is! Whether you exercise regularly or haven’t worked out a day in your life, 3rd Degree is the perfect fit for you! Each class offers modifications to increase or decrease the intensity based on your personal fitness level.