Whether you sit at a desk all day, do housework, exercise regularly or on your feet for extended periods, a gentle and easy stretch will decrease muscle tension and increase flexibility and relaxation.
”Stretch and Strength” is an easy to follow, no impact, flowing routine. It’s a mix of Strength sets followed by a series of Stretches that will help you perfect form, increase range of motion, help prevent injuries and develop body awareness. It will allow you to focus on your muscle strength and flexibility, help to loosen the mind’s control on your body and leave you feeling fantastic!
Treat yourself! Your body will thank you.
Please contact your location for class times.
Free for current members, $12.00 for drop – ins.