Same awesome program, motivation, accountability and community, now all available online!
Our motto has always been “Your body is your gym” and that is all you need to have amazing workouts!
3rd Degree Training Virtual membership includes unlimited access to:
- Daily new workouts through a private Facebook group
- Our community to help you stay motivated and accountable to achieve your fitness and health goals.
- Live and recorded classes and exercise from the comfort of your home. No special equipment required.
Why 3rd Degree Training?
Functional training better prepares the body for daily activities. At 3rd Degree Training, we do a full-body functional training. We combine a series of moves, like push-ups, lunges and squats, with running, jumps and other high-intensity anaerobic movements designed to work the upper body, lower body and core, for a comprehensive workout.
- We also offer Weight Circuit incorporating some equipment (You won’t need special equipment, although we may ask you to search around the house for some objects!) — it’s an effective workout that complements the high-intensity workouts on toning muscles and burning fat.
- Our Stretch and Strength class improves muscular strength, flexibility and balance. We know that as we age, our bodies lose muscle and bone density making it less stable. A few minutes a week working on areas like arms, legs and core muscles can make you stronger. It could help prevent diseases like osteoporosis, not to mention avoid injuries.
- Joint problems? Injuries? Haven’t exercised in a while? No problem! Throughout Adaptive Athletic program, we can modify the training to your ability, building a foundation of strength and physical fitness, allowing you to keep your independence and also preparing you to progress to our main classes.
Grab you water bottle and indoors sneakers and join us now!! There’s something for everyone at 3rd Degree Training! Let’s do this!
$25.00 + tax / week
(Minimum 4-week commitment)
- No minimum contract, cancel anytime!
- No cancellation fee
- Memberships are non-refundable